Week 1: Weigh in, Body fat, and PICS!!!

Overall Notes for Week 1:

I'm proud of this week. Five days in the gym - and that's over and above travelling to south Georgia to see family, dealing with Christmas day, and having a pretty nasty cold that kept me in bed 2 of those days.

The Weigh-in:

These are the settings I'm using on the body fat scale:
Height: 6'2.5"
Activity Level: 3 (out of 5), meaning i work out but have a desk job
Age: 30
Gender: Male
Normal or Athlete : normal
Memory position: 0 (the first storage bank in the memory block)

Week 1 weigh-in results:



Weight: 298.6 lbs
Body Fat %: 34.0

Overall weight loss: 8.6
Overall body fat loss: 0.6% (this cannot be right, but whatever)

Front pic of my fat ass:



Side pic of my fat ass:


And yes, those are Animaniacs boxer shorts. I know, they totally rule, right?