Week 0: Initial weigh-in, test and pics

Overall Notes for Week 0:

Yeah. I shouldn't have taken those two months off from my football training.

Even though I wasn't losing weight per se, I definitely lost some body fat during that training, and my overall cardio and muscle endurance was actually quite great. But when I figured out I wasn't going to end up on a team for 08, I decided to focus more on work (read: I got lazy, ate lasagna, and watched a shitload of ER reruns... God I miss Dr. Carter).

So, here we go, beginning all over again.


The Weigh-in:

These are the settings I'm using on the body fat scale:


Height: 6'2.5"
Activity Level: 3 (out of 5), meaning i work out but have a desk job
Age: 30
Gender: Male
Normal or Athlete : normal
Memory position: 0 (the first storage bank in the memory block)



Initial weigh-in results:


Weight: 307.2 lbs
Body Fat %: 34.6

Tested three times, got these same results twice (the third was slightly lower, 306.9 lbs, 34.4% body fat, and I assume it's because I put the camera down)


Front pic of my fat ass:


Side pic of my fat ass:



And the obligatory "fat guy tries to mitigate the damage to his ego by flexing" shot: